Weight Loss with 1200 Calorie Meal Plans

Bran Flakes

There are many people who want to lose weight quickly so they take the extreme weight loss method which involves starvation. 

This can be very hard suffering for many people. Many of them do not get the expected result with this method not only because of the suffering but also because of the fact that they will be overeating after the starvation. 

Extreme weight loss method can be replaced with 1200 calorie meal plans for weight loss which can help them to lose weight quickly but at the same time, they can feel satisfied.

Day One

Breakfast of course becomes very crucial for maintaining the satisfaction. People can start the day by eating the breakfast menu including ¾ cup of bran flakes, a cup of fat-free milk, and also a banana. 

As for lunch, sandwich can be chosen. It is made from whole wheat pita bread in mini size, three ounces of turkey breast, a half of roasted pepper, a teaspoon of light mayonnaise, mustard, and lettuce. The lunch can be added with a stick of mozzarella string cheese with part skim and also two kiwi fruits. 

Dinner can be made from four ounces of flounder or broiled sole as well as two plum tomatoes which are sliced, sprinkled with two tablespoons of Parmesan cheese which is grated, and broiled to golden color. It can be combined with a cup of couscous, a cup of streamed broccoli, and a pudding cup which is free from fat.

Day Two

The breakfast can consist of smoothie that is made from one cup of frozen berries, a half banana, and eight ounces of milk which is free from fat as well as a half of English muffin which is spread with a tsp. of light margarine. A cup of vegetable soup and a vegetable burger from whole wheat pita in mini size, lettuce, and salsa can be great option for lunch. It can be combined with 6 ounces of light yogurt and 15 fresh grapes. 

Delicious dinner can be found from the barbecue chicken, from four ounces breast which is skinless and boneless. The dinner will be perfected by adding a half cup of vegetarian baked beans and also three boiled red potatoes with small size topped with a pinch of dill as well as a teaspoon of light margarine.

Day Three

Oatmeal can be made into breakfast simply by cooking ½ cup of quick cooking oats and ¾ cup of milk which is free from fat. It can be added with a half apple chopped, a teaspoon of honey, and a pinch of cinnamon. Chicken salad can be made for lunch with a banana. Dinner can be served with four ounces of steamed shrimp, a baked potato, three cups steamed spinach, and a frozen fudge bar of course with low fat.

This can be great diet program for losing weight fast and safe but people can also find the effective result by taking the weight loss support offered by Fat Loss FactorThe most important thing is that this program can give the expected result quickly but people do not have to worry about its safety.

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