Amber Portwood Weight Loss

Weight Loss

Amber Portwood seemingly has become one of the most popular women in this century. It is not only because she is a Teen Mom star but also because she has lose her weight dramatically.

Her achievement in weight loss becomes the talk among the folks because many people are impressed with the way she looks like now. 

According to many sources, she has lost 40 pounds in 6 months. As a result, her physical appearance is highly improved. She looks much more attractive now.

How does She Lose Weight?

Because Amber Portwood loses her weight dramatically, lots of people become curious with the weight loss method that she used. Even, there was a rumor that Amber Portwood weight loss used diet pills. It has become a clear fact that diet pill is the most common weight loss method. Overweight people who feel reluctant to undergo a workout or change their meals usually choose weight loss pills.

These people believe that weight loss pills can help losing weight even though they don’t do a workout or eat healthy foods. As long as they drink the pills regularly and appropriately, they will be able to lose weight.

However, according to Amber Portwood herself, she did her diet by paying attention to her meals and doing exercises. She omitted cheese and sweets from her menu. Instead, she opted for fruits, vegetables, and lean meat.

Fruits and vegetables are rich in fiber. As if you eat seeds, the fiber in fruits and vegetables will make you full faster. The full feeling will then stay longer in which this helps keeping you eating less. Fiber itself is differentiated into 2 types; soluble and insoluble fiber. 

Soluble fiber helps eliminating fat and lower cholesterol while insoluble fiber can help food pass through your digestive system. Because the soluble fiber makes sugars and fats entering your blood at a lower rate, you will have not overeating.

Then, Amber Portwood claims that she did two hours cardio exercises every day and a weight session four times a week for Amber Portwood weight loss. Doing exercises in a regular basis is a great way to lose weight because when you are doing an exercise, you are burning your calorie.

The calorie that you burn is from fat stored in your body and from food that you eat. The more exercises you do, the more calorie you burn. However, you need to avoid doing exercises excessively because it will give harmful effects to your health. Doing exercises regularly yet moderately is what Amber Portwood did.

Is Amber Portwood Weight Loss Program Safe?

If she did as what she confessed, her method to lose weight is safe. She combined regular exercises and meal changes in which this combination is a perfect combination for weight loss. 

You eat healthy foods that contain less or few bad fat and at the same time you do exercises to burn fat stored in your body. This is a healthy weight loss method because you still get nutrition from foods that you eat and you can keep your body lean by burning calories.

In order to get a better weight loss program that incorporates healthy foods and regular exercises, you can visit Fat Loss Factor. This site should give you peace of mind because they provide testimonials from lots of successful users and because they offer 100% money back guarantee if you are unsatisfied with their program.

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