Excess Skin after Weight Loss

Having an ideal weight becomes the desire of lots of overweight people. An ideal weight does not only make people look attractive but also helps people live healthier. Since a long time ago, weight has been associated with health in which overweight can promote various serious health problems. 

Based on this fact, overweight people are highly recommended to do a diet. By reducing their weight, they are expected to have a healthier life. As a result, lots of overweight people are on diet now.

Excess Skin after Weight Loss


Dieting is certainly the right way to lose weight. Unfortunately, many people experience excess skin after weight loss. This condition can be embarrassing because sagging skin makes their appearance look ugly. Those who experience this problem might not feel confident to show off their skin even though they have achieved their ideal weight.

Why Skin Gets Loose after Weight Loss


As a living organ, skin is elastic. It can stretch when you gain weight and can shrink when you lose weight. Skin has 3 different layers where the deeper skin is a bit more permanent. If a large amount of your weight is lost in a short period of time, the deeper skin will lose its fat. This causes the skin unable to shrink well. 

As a result, the skin becomes sagging. However, excess skin after weight loss is also influenced by other factors such as age, dehydration, excessive exposure to the sun and poor nutritional habits. If these factors occur, the condition will usually be worse.

Preventing Excess Skin after Weight Loss


To avoid having sagging skin after your diet, there are 4 things you can do.
  • Don’t lose weight too rapidly – You need to maintain a slow weight loss like losing 2 pound in a week. It is better for you to combine your diet with weight lifting exercise in order to keep your lean muscles.
  • Eat the right foods – Foods that can help preventing excess skin are foods that contain components that can boost the formation of elastin and collagen because these two ingredients are important for skin elasticity. Eating foods that are rich in protein like tofu and fish is highly recommended.
  • Drink enough water – Water plays an important role in boosting skin elasticity. You had better drink at least 2 liters of water per day in order to stay hydrated.
  • Take care of your skin – You need to exfoliate your skin, apply moisturizer, and avoid any exposures to harsh ingredients.

How to Eliminate Excess Skin after Weight Loss

If excess skin after weight loss has been formed, you can try to tone your muscles. For this purpose, you need to weight loss exercises regularly. Next, you can take multivitamins to ensure that your skin gets all nutrients needed. Vitamins that can help firming your skin include vitamins A, C, E, K and B. 

Then, massage weekly can also be conducted in order to improve the circulation of your blood. If blood circulation is good, the skin will improve. However, if the sagging skin cannot be improved using these 3 methods, you can consider a surgery.

A perfect solution for women who want to lose weight significantly but don’t want to experience sagging skin after losing weight can be found at this site. Because the site presents a weight loss program that is designed for women, you can get the right reference to lose weight without sagging skin.

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