Flaxseed and Weight Loss

Do you feel interested in losing weight using flaxseed? Flax is one of the oldest fiber crops in the world. It has been cultivated in ancient Egypt and China. The benefits of flaxseed have been known since a long ago.

King Charlemagne even demanded his people to eat the seeds as he had known how good flaxseed for health is. Today, flaxseed has become one of the most popular healthy foods for weight loss. The use of flaxseed in your weight loss diet is highly recommended because it is not only effective but also easy to prepare and less costly.

Flaxseed


Nutritional Content of Flaxseed


Basically, there are two types of flaxseed; they are golden flaxseed and brown flaxseed. The nutritional content of both types is similar. Flaxseed contains lots of nutrients and this fact makes flaxseed and weight loss closely related. The followings are important nutrients that can be found in flaxseed:

  • Lignans – They are estrogen like chemical compounds with antioxidant qualities. Lignans can search for free radicals in the body and then help eliminating them. Having a diet containing rich lignans will be beneficial for health.
  • Fiber – Flaxseed is rich in both soluble fiber and insoluble fiber. Soluble fiber is able to lower cholesterol level and glucose level in your blood because it dissolves with water. Insoluble fiber is able to help moving things in your digestive track quickly because it absorbs water.
  • Omega 3 fatty acids – This good fat is good for the health of your heart. Unfortunately, human body does not produce it. You must eat the right foods in order to get omega 3 fatty acids.


How does Flaxseed Help Weight Loss?


Flaxseed can help weight loss through its two important nutrition; they are fiber and omega 3 fatty acids. Generally, in flaxseed and weight loss, consuming flaxseed gives you full or satisfied feeling because flaxseed will swell when combined with liquid. The swollen flaxseed will fill your stomach so that you don’t have appetite to eat more.

Even, this will not make you feel hungry until the next meal. The Omega 3 fatty acids contained in flaxseed makes you full much longer, enabling you to eat less. Because these fatty acids are good fat, they will give positive effects to your health. Then, fiber needs time to be processed. This means that you will feel full much longer. As a result, you will eat less.

How to Prepare Flaxseed


Unlike Chia seeds that can be consumed unprocessed, flaxseed must be grounded before being consumed because whole grain flaxseed will pass your digestive system unprocessed. Meaning to say, the flaxseed that you consume will not give any health benefits. 

One important thing that makes flaxseed similar to Chia seeds is the ability to swell when immersed in liquid. This enables you to have full feeling even though you haven’t eaten a lot. To keep your grounded flaxseed fresh, you need to keep it in your freezer. If it is whole flaxseed, you can simply put it in a bag.

Following a proven weight loss program gives you lots of benefits. You can go to this site in order to find a program that can help losing weight permanently and shaping your feminine body perfectly. This site shows you how the program works. You can easily find out how effective their program is through the testimonials of their customers.

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