Healthy Smoothie Recipes for Weight Loss

No one will question anymore that having overweight body is a serious problem for both physical appearance and health. Thus, anyone with overweight or obesity problem should take the best efforts that work well in losing weight. This fact leads to the arrival of various kinds of products, books, and procedures that promise to bring to weight loss.

Healthy Smoothie Recipes for Weight Loss


Even, people with obesity and overweight problems do not mind to stick on a strict diet program. Is there any simpler choice? Well, the healthy smoothie recipes for weight loss appear on the screen as a simpler choice to take. 

These recipes are well-arranged so that they can provide the important nutrients that are needed by our body every day, without leaving any fat in the body. On the other hand, the smoothie can support the effort of losing weight. Besides, they have delicious taste so that trying to lose weight by having smoothie every day is always fun.

What does the smoothie have that makes it good for losing weight?


There are some facts about smoothie that enables the person who drinks it to lose weight. First, smoothie is liquid-based. It uses non-dairy milk like soy or almond, which are rich in calcium and Vitamin D. These two contents are responsible for helping our body to break down fat. Second, smoothie ingredients are composed well so that this drink can provide a lot of lean protein. 

We know that lean protein is good for building lean muscle mass. Then, it is possible for our body to burn more calories every day. The best source for getting the lean protein is non-fat yogurt. However, other sources like protein water with no flavour and silken tofu can be great idea to consume too.

Third, smoothie also gives us healthy fats, which are good for providing energy. This enables our body to do a lot of activities because we have sufficient energy. Also, the smoothie can help our body to absorb vitamin. Nuts, avocadoes, and seeds are the best ingredients to provide energy. Fourth, smoothie has high-fibre carbs that derived from blueberries and raspberries. Other ingredients that have high-fibre are cucumber and spinach.

Despite the fact that smoothie really works in providing good nutrients for our body and in losing weight, we still have to do some other things in order to stay slim. First, we have to make sure that our metabolism is good or even at high level. 

This can be reached by consuming small portion of food frequently. In other words, rather than having big portions three times a day, it is smarter to eat small portions every three hours. It is even suggested that we have the small portion meal at least five times a day.



How about doing exercise? It is always good to do, but there is another choice of having exercise that works directly in losing weight. We do not even need to be stressful in diet and workout. This is what Fat Loss Factor does. Only by following the suggested exercise, we can have our dream body. Do not miss the special offer and get the chance for losing weight now.

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