Is Alpha Lipoic Acid Weight Loss Really Possible?

Alpha Lipoic Acid Weight Loss

Many people try to lose body weight and it’s nothing new that some of them have difficulties. Supplements such as the cinnamon pills or even surgeries are being offered to help in losing weight. 

Alpha lipoic supplements are being offered to help the people who wish to lose body weight. According to the studies, alpha lipoic acid weight loss is something real. That being said, the experts admit that more studies will be necessary to prove it furthermore.

What exactly is Alpha Lipoic Acid?


Alpha Lipoic Acid is known as a powerful antioxidant with a number of benefits for the body. The benefits are not limited to help weight loss but also the others such as: protecting the body cells. It also helps to treat skin condition from wrinkles and making it healthier. Alpha lipoic acid is also very useful to help treating the patients of diabetes by reducing levels of glucose and also treating damages in liver those caused by the excessive alcohol consumption.

Alpha Lipoic Benefits in Weight Loss


As mentioned earlier, this powerful antioxidant might help the process of losing weight. According to a study in 2011, a group of obese people were given 1,800 mg ALA or alpha lipoic acid every day. These people were able to lost weight more significantly compare to a group of obese people who were given placebo product.

In another study published in 2010, a group of obese and pre-obese teenagers were given alpha lipoic acid every day. They took 800 mg of alpha lipoic acid every day in four months and showed weight loss up to 9% of body weight. It gives the hope of ALA or alpha lipoic acid being very useful for weight loss.

Despite all of these positive results, experts still claim that further study will be necessary. While they are at it, remembering the fact that alpha lipoic acid in form of weight loss supplements won’t lead to an instant result. In fact, according to a study, ALA in supplements won’t be fully absorbed by the body digestive system. The study result shows that an oral dose of ALA supplement only 30% to 40% of ALA will be absorbed. 

Furthermore, the study reports states that ALA supplements will be absorbed at better rate if taken with empty stomach.

Considerations in Taking Alpha Lipoic Acid


ALA supplements need to be taken with cautions. While it usually won’t cause serious side effects, there are still several side effects reported such as allergic skin reactions, diarrhea, abdominal pain, itching, vomiting and also nausea. Considering these side effects, a consultation with doctors will be a good thing before taking alpha lipoic acid weight loss supplements regularly. This is something especially important for the people with particular health conditions.

Diabetics who take medications to lower blood sugar need to ask doctor’s suggestion. Pregnant women are not allowed to take these supplements considering no research about alpha lipoic acid supplements effects on pregnant women has been done. Taking alpha lipoic acid will be beneficial only when it being taken properly and correctly.

Alpha lipoic acid weight loss is certainly tempting. Sadly, it is not for everyone. Some people might need to get other options to help them losing body weight. If you are one of these people, you might want to check this one out. It could be a better choice for you to help your efforts in losing weight.

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