Information about PCOS and Weight Loss

PCOS and weight loss are often related. We all know that it is all women’s dream to be slim and healthy and that is why many women try so hard to do weight loss program. Because physical appearance is very important to any women, losing weight is now already turning into a kind of ritual that must be done by most women.

However, what if a woman is suffering from PCOS or Polycystic Ovary Syndrome? Well, for women with PCOS, reducing weight can really be a hard thing to do and it will need a lot of determination, struggle, so on. As we know, the syndrome can be defined as a kind of hormonal disorder suffered by women. The women who usually suffer from this syndrome are women of the childbearing age.

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This syndrome is heavily related to fertility because when a woman has this syndrome, her male hormones level will be higher than normal and her body will also be less insulin sensitive. The lack of the insulin causes overweight in most PCOS cases. As the result, women with PCOS have bigger possibility of getting attacked by sleep apnea, heart attack, diabetes, and uterine cancer. Below is more information about PCOS and weight loss.

What Diets Should be Consumed in PCOS Weight Loss?

Just like a normal weight loss program, you will have to watch the diet you consume to reduce your weight even though you have this PCOS. However, because of body cannot tolerate insulin, you have to watch your diet even more carefully so that you will remain healthy and you can be slimmer as well.

In your diet, you have to avoid any foods that contain high amount of salt, sugar, and fat. If you have to consume them, make sure that there is no more than 20% of foods contain salt, sugar, and fat in your diet. You will also remember that there is no more than 50% of foods contain carbohydrates in your diet.

The amount of protein that you need to consume in your diet is at least 30% to 40%. You will also have to do some tricks to reduce your hunger feeling so that you do not eat over and over again in a day. You can do that by consuming green tea because green tea has the ability to keep you full for longer time. You will also have to eat the foods that can lower your insulin resistance such as bananas and potatoes.

What Kind of Exercise Should be Done in PCOS Weight Loss?

Getting exercise is a must during a weight loss program. Beside of that, when you have PCOS, you have to improve the insulin sensitivity in your body and you can do it by having a lot of physical exercise. Do simple physical exercise such as walking, running, swimming, and bicycling every day for at least 30 to 60 minutes.

It will burn a lot of body fats and improve your body’s insulin sensitivity. So, PCOS and weight loss can be done on the same time.

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