Running and Weight Loss, How It gives Progress?

Running is great physical activity to lose weight. It helps burning calorie more than other workouts such as biking, walking, or swimming. Running for 20 minutes will burn more calories than 20 minutes walking, swimming or biking. The equal amount calories will be burn with less duration by running instead other workout.

running and weightloss

This exercise is also the easy and cheap one because we don’t need to go to gym or buy expensive sport instruments. You only need running shoes, time and motivation to lose weight and you are on your way. Running and weight loss are effective combination to shoot your target in reaching ideal body. By conducting balance healthy diet and choose running for the physical activity, you can lose weight healthily and easily.

The Benefits of Running for Weight Loss


In compliance with your effort to lose weight, running and weight loss are good combination to do because it is able to give expected result healthily and effectively. If we may notice for some runners or those who consistently run have good body shape and fresher look.

Running is one of cardio workout that will help the cardiovascular becomes stronger as well keep the heart healthy. Cardio workout helps improving circulation and make body can absorb oxygen better. 

If you are working on it together with weight loss program that is balance and health, you will definitely get your weight target easily and maintain overall health that will be valuable for your effort. Combining health and balance diet with running can give you benefits more than you may expect.

How to Maintain Running and Weight Loss


To maintain running in your effort to lose weight you need to know the key points. You need to know that weight gains overtime that means you have to make steady progress with your running activity. It can be done by making running as your routine.

You can manage to run every day, 3 days a week or you make the calorie target as your goal. Running, however, needs energy, thus you have refuel after running with light meals or nutritious snack to prevent starving that lead to binge later. 

It is also important to prevent dehydration by drinking plenty of water. It is good to help metabolism process, get rid of toxins inside the body and refresh after running. Water is also effective to make full before you grab snacks or meals for refueling.

One thing to know about running and weight loss is you need to manage in order they can undergo in balance so the result will not put any side effect. For example, you run but you don’t refuel. It will make you starve and instead of reducing your weight, you will crave for meals next time and your weight will go nowhere. Other possibility, you may get sick because you don’t develop healthy eating habit. 

If you are looking for healthy program for your weight loss, you can consider taking a look in the link below. You will find the worth information about healthy program that can work together with your physical activity.

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